SERVICES
1-on-1 Health & Fitness Lifestyle Coaching
This is for the person who truly wants to make health and fitness a lifestyle. You will learn proper form for exercises, video demonstrations to help you navigate the gym, the why behind certain practices, what healthy food is and isn't, how to eat for your goals, how to find a balance between reaching your goals and still living life, and most importantly how to finally make this work for YOUR life! My goal is to be the last coach you will ever need to hire.
Health and fitness is an all encompassing endeavor so this is an all in approach to help you transform your life. You will get:
- Fully customized programming
- Sample meal plans
- Customized nutrition education
- Warm ups + cool downs/stretches
- Weekly check ins
- Form checks
- Exclusive community access
- Monitoring of sleep, steps, daily food intake, weights/reps used, etc.
- Custom guides and education
- Fenici Fitness recipe book
- & more!